If you’re looking for some salty-sweet, wholesome, and easy alternative to your high-fructose filled granola bars, look no further.
It’s easy to fall under the misconception that blood testing is reserved for illness only. We wait until we don’t feel well, visit the doctor, and are tested. Well, we want to let you in on a secret.. healthy people are breaking that three-step cycle and receiving blood tests regularly (even if they’re feeling well!).
The following article explains how a good night’s sleep, happy moods and a healthy metabolism could all be linked to one thing; bacteria.
Without even realizing it, the signs of too much stress can slowly creep in. Suddenly we are feeling symptoms such as fatigue, brain fog, inability to fall asleep and stay asleep, weight gain, craving salt and asking ourselves why?
Skip the drive-thru. Get the smoothie and fries without the loaded sugar and sodium. Cooking at home can be fast and simple. These quick, good-for-you recipes will leave your body with the right fuel to improve your mood, boost your energy, and support your healthy lifestyle.