Without even realizing it, the signs of too much stress can slowly creep in. Suddenly we are feeling symptoms such as fatigue, brain fog, inability to fall asleep and stay asleep, weight gain, craving salt and asking ourselves why?
Skip the drive-thru. Get the smoothie and fries without the loaded sugar and sodium. Cooking at home can be fast and simple. These quick, good-for-you recipes will leave your body with the right fuel to improve your mood, boost your energy, and support your healthy lifestyle.
Good diet and nutrition can put you on a path to health and wellness, but it’s unusual to find doctors who are trained well enough and can spend the time required to have this conversation with patients.
Do you have unexplained brain fog, trouble concentrating, memory problems, or constant anxiety? You may have what is called a “leaky brain”.
Learning to power-down technology is an important life skill with numerous benefits. It is becoming a lost art in our ever-connected world. But the wisest of us take time to learn the discipline. And live fuller lives because of it.