Dr. Kirk Wersland

Education

Bachelors of Science in Human Biology – University of Utah, 1997

Doctorate of Chiropractic – Palmer College of Chiropractic West, 2001

What our patients love about Dr.Wersland

Dr. Wersland instantly becomes friends with everyone he meets! Known as “the short buff one”, he is an exercise and health nut that easily connects with athletes and fitness enthusiasts. All of his patients appreciate his genuine care and concern for their well being and value his knowledge and advice.

Random Facts

Dr. Wersland has earned the nickname “Worker Kirk” and is addicted to cookie dough.

Simple Workouts: 15 Minute Workouts You Can Do Anywhere

Simple Workouts: 15 Minute Workouts You Can Do Anywhere

Whether you’re clicking on this post because you love fitness and are looking for yet another way to spice up your exercise routine, or if exercise has made its way to the bottom of your priority list because of a demanding schedule (…or really anyone in-between). This post is for you, all of you! By taking a few minutes daily to exercise you can help your body maintain both physical and mental strength. Here at Integrated Wellness, we value the importance of investing in yourself and one of the best ways to do it is by moving your body. Scroll below to find five– fifteen-minute– quick and effective workouts! All you need is your body and about twenty feet of space. If you’re ready for a fast blast grab your tennis shoes, a towel or yoga mat, and some water to get started! (It’s only fifteen minutes, you don’t have an excuse)! Original Author: byrdie.com Kayla Itsines Kayla Itsines has taken the HIIT world by storm with her BBG – Bikini Body Guide. Always energetic and upbeat, Kayla wants her followers to truly feel good about themselves and what they can achieve so she shares their amazing transformation images on Instagram. Christine Salus This 15-minute workout focuses on toning your abs but you’ll still be using your whole body. Made up of 15 exercises, you’ll do each for 50 seconds with 10-second rest intervals, so it’s probably one to build up to if you’re a beginner. Betty Rocker If you’re really pushed for time then this energizing video is for you. Using just seven exercises and working through them...