Healthy 3-Ingredient Recipes: Avocado Kale Salad

Kale is the nutritional powerhouse. Packed with beneficial compounds and powerful medicinal properties, it’s a no-brainer when it comes to incorporating it into your diet.

Lemon, kale, and avocado are all it takes to create this light, zesty and nourishing salad. Its simplicity makes it perfect.

This post is adapted from an original article from Rose at

Serves: 2
Prep Time: 5 minutes


  • 1 medium bunch kale (any type), stemmed and shredded
  • 1 avocado, pitted and flesh removed
  • 1 lemon, juiced


  1. In mixing bowl add the kale, avocado and lemon juice. With your hands, press to cream the avocado until thoroughly mixed. Watch a video to see how it’s done!
  2. Add salt and pepper to taste.
  3. Toss with other ingredients you’d like to add or enjoy as is!