No one knows you better than, well… you. Yet, how well do you really know your body? If you’re like most people, being aware of your body probably involves more hair fixing, teeth checking and evaluating the fit of your clothes when you pass a mirror than anything else.
However, being aware, inquisitive and proactive when it comes to your body (and the messages it is trying to send you) can be a very important part of maintaining your health.
So the next time you pass a mirror follow this quick health assessment to see how healthy you really are.