Flu Fighting Strategies
As autumn transitions into winter, we often see a rise in cold and flu illnesses. This year, be proactive and take advantage of Flu Fighting Stratetgies at Integrated Wellness to enjoy a healthy and energized season! IMMUNE BOOST A sublingual serum that acts quickly...
Cancer-Fighting Salad Recipes
What you eat is either healing you or wreaking havoc on your body. Our lifestyle medicine team can help you start looking and feeling better today.
Dine Out, order this and lose weight
When a dinner date or dining out with friends or family is on the menu, what’s the best thing to order?
Healthy 3-Ingredient salad Recipe
Here’s a 3-ingredient salad that makes its own dressing — and will get you through the last few weeks of winter.