Don’t forget pumpkins aren’t just for carving and turning into jack-o-lanterns. Their bright orange flesh is packed with carotene, offering a huge boost of vitamin A (anti-aging, immunity) and antioxidants, and pairs perfectly with coconut milk, one of the best immune-strengthening foods.
Kombucha – a fermented black tea used as a healing tonic in China for over 2,000 years – may take some time acquiring a taste for, but its fizzy flavor can help curb your cravings for high sugar, toxic carbonated drinks. It also helps reduce heartburn and other acid reflux symptoms and has a ton of health benefits.
Does your child scoff at you when you offer them a banana to eat on the way to school? Or, are you trying to find simple breakfast ideas that aren’t a no-no on your new healthy eating plan?
Medicine is going back to its roots, literally. Trees are remembered as the great healers and protectors of humankind.
Organic, all-natural cleaning products exist, sure, but they cost an arm and a leg. And still contribute to environmental waste. Truth be told, the convenience seems worth the price even if you’re totally into saving the planet. But did you know you can clean and disinfect your home with little more than baking soda and water?