5 Natural Remedies For Migraine Relief
A lot of people think frequent headaches or migraines are normal. While headaches are common, they are not normal.
Simple Workouts: You’re One Netflix Binge Away From A New Body
The most successful people keep it simple. Try it and see what happens! You can do anything for 10 minutes.
Texting Is A Real Pain In The Neck
Is “text neck” a real thing? Can it really affect your health? The answer is YES. Texting automatically creates a forward head posture, which causes all sorts of problems for your cervical spine. It can lead to chronic neck and back pain.
Simple Exercises: Foam Roll To Sleep In 5 Minutes
Nothing is better than treating yourself to the many benefits of getting an actual massage regularly, but nightly self-massage via foam roller is a great substitute in between your spa sessions.
You’re Not Crazy: What You Need To Know About Hormonal Imbalance & Bioidentical Hormones
Bioidentical hormones are derived from plants, and chemically identical to the hormones your body naturally produces. Unlike synthetic hormones, bioidentical hormones have few, if any, side effects and are compounded to match your body’s exact need of supplementation.