A lot of people think frequent headaches or migraines are normal. While headaches are common, they are not normal.
The most successful people keep it simple. Try it and see what happens! You can do anything for 10 minutes.
Is “text neck” a real thing? Can it really affect your health? The answer is YES. Texting automatically creates a forward head posture, which causes all sorts of problems for your cervical spine. It can lead to chronic neck and back pain.
Nothing is better than treating yourself to the many benefits of getting an actual massage regularly, but nightly self-massage via foam roller is a great substitute in between your spa sessions.
Bioidentical hormones are derived from plants, and chemically identical to the hormones your body naturally produces. Unlike synthetic hormones, bioidentical hormones have few, if any, side effects and are compounded to match your body’s exact need of supplementation.