Natural Remedies For Migraine Relief
A lot of people think frequent headaches or migraines are normal. While headaches are common, they are not normal.
Simple Workouts: You’re One Netflix Binge Away From A New Body
The most successful people keep it simple. Try it and see what happens! You can do anything for 10 minutes.
Texting Is A Real Pain In The Neck
Is “text neck” a real thing? Can it really affect your health? The answer is YES. Texting automatically creates a forward head posture, which causes all sorts of problems for your cervical spine. It can lead to chronic neck and back pain.
Simple Exercise: Foam Roll To Sleep In 5 Minutes
Nothing is better than treating yourself to the many benefits of getting an actual massage regularly, but nightly self-massage via foam roller is a great substitute in between your spa sessions.