by Integrated Pain | Aug 27, 2018 | Digestive Health, Health Tips
Breakfast is stressful for a lot of parents on busy school mornings! It’s hard to get kids (and ourselves) to eat a healthy breakfast, or eat one at all. But we all need something energy-packed with nutrients to keep us alert and focused until lunchtime. These simple,...
by Integrated Pain | Jul 2, 2017 | Digestive Health, Nutrition
Eating out for Eating In? A meal at the office, dinner out with friends, or a quick snack to break up the drive does adversely affect your health. Choosing to eat fresh home-cooked meals increases food awareness and allows you to make better choices to support a...
by Integrated Pain | Jun 24, 2017 | Digestive Health, Nutrition
Avocado Kale Salad Recipe with Lemon, kale, and avocado are all it takes to create this light, zesty and nourishing salad. Its simplicity makes it perfect. This post is adapted from an original article from Rose at thecleandish.com. Serves: 2 Prep Time: 5 minutes...
by Integrated Pain | Feb 22, 2017 | Digestive Health
Microbiome? What’s That?! From the surface of your skin into the coils of your intestine, you are covered with living (and dying) microbial species. These bacteria that live in and on your body are referred to as the microbiome. This name is one you’ll want to...
by Integrated Pain | Feb 14, 2017 | Digestive Health
Digestive Disorders? Turns out, you’re not alone. Roughly 75% of the people who come to our clinic have some form of digestive disorder that is part of their symptom complex. Our ability to take in nourishment, digest it and utilize it is affected by these conditions....
