The Immune Boost: Why A Resilient Immune System Is The Best
It’s no surprise that people are more prone to sickness during the colder months. During the winter, our immune systems are tasked more and working overtime to prevent us from coming down with a cold or other illnesses. Some may think getting sick is inevitable, but...
How Does A Detox Program Work?
It’s a common phenomenon to deep clean your house at a certain time of year because over time our living spaces become unhealthy with dust and germs. But did you know the same could be said about our bodies? No, our bodies don’t collect dust over time but they do get...
Ultraviolet Blood Irradiation 101
Ultraviolet Blood Irradiation (UBI) is one of the best options for boosting the immune system. The immune system is one of the most important elements within our bodies because it protects us from diseases, viruses, and other illnesses. Having a strong immune system...
Dine Out, order this and lose weight
When a dinner date or dining out with friends or family is on the menu, what’s the best thing to order?
Healthy 3-Ingredient salad Recipe
Here’s a 3-ingredient salad that makes its own dressing — and will get you through the last few weeks of winter.