How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

The holiday season is arguably the “most fattening time of the year.” With turkey and ham feasts, peppermint treats, and pie galore it becomes difficult to stick to your healthy habits. Holiday treats and desserts can be very tempting, but that doesn’t mean we should...
How Does A Detox Program Work?

How Does A Detox Program Work?

It’s a common phenomenon to deep clean your house at a certain time of year because over time our living spaces become unhealthy with dust and germs. But did you know the same could be said about our bodies? No, our bodies don’t collect dust over time but they do get...
Ultraviolet Blood Irradiation 101

Ultraviolet Blood Irradiation 101

Ultraviolet Blood Irradiation (UBI) is one of the best options for boosting the immune system. The immune system is one of the most important elements within our bodies because it protects us from diseases, viruses, and other illnesses. Having a strong immune system...