by Integrated Pain | Dec 1, 2021 | Functional Medicine, Health Tips, Nutrition
The holiday season is arguably the “most fattening time of the year.” With turkey and ham feasts, peppermint treats, and pie galore it becomes difficult to stick to your healthy habits. Holiday treats and desserts can be very tempting, but that doesn’t mean we should...
by Integrated Pain | Nov 8, 2021 | Functional Medicine
It’s no surprise that people are more prone to sickness during the colder months. During the winter, our immune systems are tasked more and working overtime to prevent us from coming down with a cold or other illnesses. Some may think getting sick is inevitable, but...
by Integrated Pain | Sep 27, 2021 | Functional Medicine
It’s a common phenomenon to deep clean your house at a certain time of year because over time our living spaces become unhealthy with dust and germs. But did you know the same could be said about our bodies? No, our bodies don’t collect dust over time but they do get...
by Integrated Pain | Aug 16, 2021 | Functional Medicine
Ultraviolet Blood Irradiation (UBI) is one of the best options for boosting the immune system. The immune system is one of the most important elements within our bodies because it protects us from diseases, viruses, and other illnesses. Having a strong immune system...
by Integrated Pain | Mar 18, 2019 | Functional Medicine, Nutrition
Do you love to eat outside? Or maybe you just don’t have time to cook everyday? Well then you can always Dine Out and lose weight! with our recommendations or guidance! Keep reading and find out more! If you want to be healthy and fit, it’s best to swap eating...
by Integrated Pain | Feb 26, 2019 | Functional Medicine, Nutrition
If you’re feeling under the weather, try making this Healthy 3-Ingredient salad Recipe that besides, is an amazing immune booster. It’s easy to forget how much food affects our mood and overall health, especially this time of year. Fennel is loaded with...
