by Integrated Pain | Oct 22, 2019 | Health Tips
As autumn transitions into winter, we often see a rise in cold and flu illnesses. This year, be proactive and take advantage of Flu Fighting Stratetgies at Integrated Wellness to enjoy a healthy and energized season! IMMUNE BOOST A sublingual serum that acts quickly...
by Integrated Pain | May 13, 2019 | Health Tips
Eating well is no longer an option. The deadliest modern diseases, like cancer, are directly linked to what’s on your plate; food is the single most effective way to protect yourself. That’s why we wanted to share with you our delicious cancer fighting salad...
by Integrated Pain | Feb 4, 2019 | Health Tips, Nutrition
Signs of dehydration in winter are sneaky. We drink less and forget how much it affects our mood, appearance, and overall health. But staying hydrated this time of year is just as critical as any other season. In fact, it’s even more important. Water is essential for...
by Integrated Pain | Nov 20, 2018 | Health Tips
Did you know that got milk is related to inflammation and allergies? Milk looks and tastes pretty darn similar whether it’s from an udder or a nut. While there’s some controversy over whether or not plant-based milk alternatives should be called “milk,” we know the...
by Integrated Pain | Nov 19, 2018 | Health Tips, Nutrition
Enjoy this three-ingredients only Maple-Pecan Sweet Potato Casserole Recipe idea for fall season! Let the healthy holidays begin! Sweet potatoes are so naturally sweet you can skip the brown sugar and marshmallows. The maple syrup in this recipe can even be reduced a...
by Integrated Pain | Nov 5, 2018 | Health Tips
It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much. 5 simple game-changing lifestyle habits can lengthen your life expectancy up to 14 years, according to a new study.* Just these five simple...
