What You Need To Know About Health Coaching

Why Do You Need A Health Coach?

You and your health coach will work closely together to implement changes to your life that will benefit your health. A health coach will create a game plan for you to succeed in your health goals. Get the outcome you want while we work together in making behavioral and lifestyle changes.

Health coaching begins with a consultation so we can assess how to help you the best. You will be given a plan of action that will help you achieve living a healthier life. Your health coach will be your new friend as we work together for you to live well and be well.

Health Coaching Is A Support System

Your health coach is there to answer your health questions and get you on the right track to living well. We understand that making changes are hard, but we will support you and provide motivation so you can experience the best results for your health.

Support – Motivation – Keep on Track

What’s The Difference Between Integrated and Private Coaches?

You will receive more than a health coach at Integrated Wellness. If your health coach discovers further health issues, our medical team can run labs and get down to the underlying cause of your condition. Other health coaches don’t provide treatment options like we do.

We want to see you succeed in accomplishing your health goals. If you’re interested in learning more visit Integrated Wellness Bountiful today!

A Message From Cori Behrends, Health Coach

In September of 2018 I started to experience some strange symptoms that were very unusual for me as I have always been an overall healthy person. By May of the following year I had around 30 strange symptoms from rashes to hair loss and even extreme depression. After finding that layers of chemicals in my work clothing were basically poisoning me, and trying to get help through the Western Medicine route, I decided that I had to find other answers.

This led me on a journey of discovering more about how our bodies work and how toxins, antibiotics, stress, diet, and so many other things affect us on a daily basis. I spent a year healing and learning and also became certified as a Health Coach. I have had the pleasure of working with Dr. Chris Frogley here at Integrated Wellness for over a year now and have not only learned so much, but I’ve watched how Functional Medicine can heal people.

Now, as a Health Coach, I am able to use my training and experience to support and empower our patients through their wellness transformation. I get to work with each patient to create their own “personal RX” based on their health concerns and goals. Through the support of our Functional Medicine Team, I help motivate, create accountability and teach basic principles of physical, emotional and spiritual health. This is done through promoting healthy behaviors, identifying detrimental habits or patterns, shifting limiting beliefs and focusing on a growth mindset. I also serve as a connection between the patient and our providers. I love what I do and there is nothing more rewarding than seeing our patients make amazing, sometimes miraculous changes in their health and well-being.