The Integrated 6: Finally, a program designed for true health
Because being healthy is about more than just weight loss and exercise. Schedule a complimentary consultation today
26-Days, 6 Incredible Results
The Integrated 6 Program Includes:
26-Day Nutrition Plan
A simple, whole food plan designed to repair the gut, identify food sensitivities and give you maximum results.
- Enjoy real food without counting calories
- Free recipe book
- Accountability calendars
- Easy to use shopping list
3 Advanced Therapeutic Treatments
We take this program to the next level with these advanced treatments:
- UBI (Ultraviolet Blood Irradiation) to boost the immune system and promote detoxification.
- Antioxidant Therapy to neutralize toxins and promote cell repair.
- Therapeutic Lymphatic Massage- a one hour treatment to flush out toxins and promote relaxation and recovery.
SMALL GROUP TRAINING SESSIONS
Meet 3 times per week for 45 minutes group classes.
- Adaptable to any fitness level
- Designed to increase strength, build lean muscle, shape and tone
- Low impact and convenient
Chances are you underestimate the impact stress is having on your health. There is no separation between mind, body and spirit and true healing begins when we find balance. Your program includes:
- Guided meditation to teach mindfulness and skills to reduce everyday stress
- Weekly yoga classes to promote relaxation, improve sleep quality and more