7 Important Reasons to Unplug and Find Space. This blog post was adapted from an article written by Joshua Becker- Bestselling author of The More of Less.

1. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness

Researchers discovered that one in three people felt worse after visiting Facebook. Certainly, not every interaction with Facebook is a negative one. But typically, our own experience validates their research. From family happiness to body image to vacation destinations to the silly number of birthday greetings on a Facebook wall, the opportunity for envy presents itself often on social media. Powering-down for a period of time provides opportunity to reset and refocus appreciation and gratitude for the lives we have been given.

2. Powering-down combats the fear of missing out

Scientifically speaking, the Fear of Missing Out (FOMO) has been recognized as a recently emerging psychological disorder brought on by the advance of technology. The premise is simple. Our social media streams are ever-filled with everything happening all around us. Nowadays, we even see the plates of food our friends are enjoying. And within this constant stream of notification, our fear of being left out continues to grow. Turning off social media and finding contentment in our present space is a welcome skill.

3. Solitude is harder to find in an always-connected world

Solitude grounds us to the world around us. It provides the stillness and quiet required to evaluate our lives and reflect on the message in our hearts. In a world where outside noise is coming quicker and louder than ever, the need for solitude becomes more apparent… and easier to overlook. True solitude and meditation will always require the intentional action of shutting off the noise and the screens.

4. Life, at its best, is happening right in front of you

Our world may be changing. But the true nature of life is not. Life, at its best, is happening right in front of you. These experiences will never repeat themselves. These conversations are unfiltered and authentic. And the love is real. But if we are too busy staring down at our screen, we’re gonna miss all of it.

5. Powering-down promotes creation over consumption

Essentially, most of our time is spent in one of two categories: consuming or creating. Certainly, technology can contribute to creating. But most of the time we spend in front of technology is spent consuming (playing video games, browsing the Internet, watching movies, listening to music). But our world doesn’t need more consuming. It needs more creating. It needs your passion, your solution, and your unique contribution. Power-down, and begin contributing to a better world because of it.

6. Addiction can only be understood when the object is taken away

We can never fully realize our level of addiction until the item is taken away. And the only way to truly discover technology’s controlling influence on your life is to turn it off, walk away, and sense how strong the pull is to turn it back on.

7. Life is still about flesh, blood, and eye contact

No matter how much we interact with others through the miracle of technology, there is something entirely unique and fantastic about meeting face-to-face. The experience of looking another person in the eye without the filter of a screen changes everything. Each time, we are reminded that life’s most fulfilling relationships are the ones in the world right in front of us.

Talk to a staff member about our Yoga and Guided Meditation Classes to help you unplug and live a healthier happier life.