Tips to Relieve Back Pain at Home
Tips to Relieve Back Pain at Home You shouldn’t have to live your life in pain or discomfort. 80% of people will experience back pain at some time, but there are ways to find relief. Finding the cause and figuring out the most effective way to relieve it is the best...
Is IV Therapy Safe?
Like many, you are probably wondering what IV Therapy is. Is IV Therapy Safe? We are answering the most frequently asked questions when it comes to IV therapy. Soaring in popularity, IV therapy is the latest wellness trend among every age and lifestyle. The culture...
Healthy Holiday Tips
‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks. Holidays don’t have to sabotage your health goals. With a little know-how, you can satisfy...
Flu Fighting Strategies For Optimal Health
As autumn transitions into winter, we often see a rise in cold and flu illnesses. This year, be proactive and take advantage of our immune-boosting resources at Integrated Wellness to enjoy a healthy and energized season! IMMUNE BOOST A sublingual serum that acts...
The Cancer-Fighting Salad You Should Eat Once A Week
What you eat is either healing you or wreaking havoc on your body. Our lifestyle medicine team can help you start looking and feeling better today.
Swap This For That: If You Must Dine Out, Order This (And Lose Weight)
When a dinner date or dining out with friends or family is on the menu, what’s the best thing to order?