Healthy Holiday Tips
‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks. Holidays don’t have to sabotage your health goals. With a little know-how, you can satisfy...
Flu Fighting Strategies For Optimal Health
As autumn transitions into winter, we often see a rise in cold and flu illnesses. This year, be proactive and take advantage of our immune-boosting resources at Integrated Wellness to enjoy a healthy and energized season! IMMUNE BOOST A sublingual serum that acts...
The Cancer-Fighting Salad You Should Eat Once A Week
What you eat is either healing you or wreaking havoc on your body. Our lifestyle medicine team can help you start looking and feeling better today.
Swap This For That: If You Must Dine Out, Order This (And Lose Weight)
When a dinner date or dining out with friends or family is on the menu, what’s the best thing to order?
Healthy 3-Ingredient Recipes: A Roasted Citrus & Fennel Salad That Makes Its Own Dressing
Here’s a 3-ingredient salad that makes its own dressing — and will get you through the last few weeks of winter.
5 Natural Remedies For Migraine Relief
A lot of people think frequent headaches or migraines are normal. While headaches are common, they are not normal.