Texting Is A Real Pain In The Neck

Texting Is A Real Pain In The Neck

Is “text neck” a real thing? Can it really affect your health? The answer is YES. Texting automatically creates a forward head posture, which causes all sorts of problems for your cervical spine. It can lead to chronic neck and back pain.

Healthy 3-Ingredient Recipes: Coconut Pumpkin Soup

Healthy 3-Ingredient Recipes: Coconut Pumpkin Soup

Don’t forget pumpkins aren’t just for carving and turning into jack-o-lanterns. Their bright orange flesh is packed with carotene, offering a huge boost of vitamin A (anti-aging, immunity) and antioxidants, and pairs perfectly with coconut milk, one of the best immune-strengthening foods.

Swap This For That: Top Reasons To Try Kombucha For Your Fizzy Fix

Swap This For That: Top Reasons To Try Kombucha For Your Fizzy Fix

Kombucha – a fermented black tea used as a healing tonic in China for over 2,000 years – may take some time acquiring a taste for, but its fizzy flavor can help curb your cravings for high sugar, toxic carbonated drinks. It also helps reduce heartburn and other acid reflux symptoms and has a ton of health benefits.