It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much.
Is “text neck” a real thing? Can it really affect your health? The answer is YES. Texting automatically creates a forward head posture, which causes all sorts of problems for your cervical spine. It can lead to chronic neck and back pain.
When the seasons change, so should we. Fall is the ideal time to cleanse, nourish, and slow down. This helps build the immunity and emotional resiliency to shovel our way through the cold, dark winter days.
Don’t forget pumpkins aren’t just for carving and turning into jack-o-lanterns. Their bright orange flesh is packed with carotene, offering a huge boost of vitamin A (anti-aging, immunity) and antioxidants, and pairs perfectly with coconut milk, one of the best immune-strengthening foods.
Kombucha – a fermented black tea used as a healing tonic in China for over 2,000 years – may take some time acquiring a taste for, but its fizzy flavor can help curb your cravings for high sugar, toxic carbonated drinks. It also helps reduce heartburn and other acid reflux symptoms and has a ton of health benefits.
Nothing is better than treating yourself to the many benefits of getting an actual massage regularly, but nightly self-massage via foam roller is a great substitute in between your spa sessions.