Nothing is better than treating yourself to the many benefits of getting an actual massage regularly, but nightly self-massage via foam roller is a great substitute in between your spa sessions.
Bioidentical hormones are derived from plants, and chemically identical to the hormones your body naturally produces. Unlike synthetic hormones, bioidentical hormones have few, if any, side effects and are compounded to match your body’s exact need of supplementation.
Does your child scoff at you when you offer them a banana to eat on the way to school? Or, are you trying to find simple breakfast ideas that aren’t a no-no on your new healthy eating plan?
Medicine is going back to its roots, literally. Trees are remembered as the great healers and protectors of humankind.
Organic, all-natural cleaning products exist, sure, but they cost an arm and a leg. And still contribute to environmental waste. Truth be told, the convenience seems worth the price even if you’re totally into saving the planet. But did you know you can clean and disinfect your home with little more than baking soda and water?
Even if you diligently hit the gym before or after work you can suffer health issues, including fatigue and poor concentration, related to hours of immobility. Follow these tips for staying active at your desk job.