Ultraviolet Blood Irradiation 101

Ultraviolet Blood Irradiation (UBI) is one of the best options for boosting the immune system. The immune system is one of the most important elements within our bodies because it protects us from diseases, viruses, and other illnesses. Having a strong immune system...

Eat Coconut Oil and Swallow your Gum

Eat Coconut Oil and Swallow your Gum. For instance, we all know that if you swallow your gum it will take seven years to digest, Mount Everest is the tallest mountain in the world, mother birds will abandon their babies if you touch them — and so the list...

A Deeper Look into Pre and Probiotics

Do you know the difference between Pre and Probiotics? While probiotics have held center stage for quite some time, known for their numerous health benefits, prebiotics, have remained underappreciated. Probiotic foods are essential for a healthy gut and overall...

The 6 Steps to Mindful Meditation

Mindful Meditation is a tool for health and well-being that should be practiced daily. With countless studies to back this notion, we want to show you how to find peace and clarity. Meditation is a simple practice available to all, which can reduce stress, increase...