The most successful people keep it simple. Try it and see what happens! You can do anything for 10 minutes.
It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much.
Is “text neck” a real thing? Can it really affect your health? The answer is YES. Texting automatically creates a forward head posture, which causes all sorts of problems for your cervical spine. It can lead to chronic neck and back pain.
When the seasons change, so should we. Fall is the ideal time to cleanse, nourish, and slow down. This helps build the immunity and emotional resiliency to shovel our way through the cold, dark winter days.
Don’t forget pumpkins aren’t just for carving and turning into jack-o-lanterns. Their bright orange flesh is packed with carotene, offering a huge boost of vitamin A (anti-aging, immunity) and antioxidants, and pairs perfectly with coconut milk, one of the best immune-strengthening foods.