5 simple game-changing lifestyle habits

It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much. 5 simple game-changing lifestyle habits can lengthen your life expectancy up to 14 years, according to a new study.* Just these five simple...

Texting Is A Real Pain In The Neck

Forward head posture causes the cervical spine to lose the lordotic curvature necessary to support loads, allow maximum range of motion, and optimize neck function. That’s why Texting Is A Real Pain In The Neck! In addition, lack of cervical lordosis (curvature...

Coconut Pumpkin Soup Recipe

Coconut Pumpkin Soup Recipe, the healthy fat in coconut milk is 50% lauric acid, which can kill bacteria, fungi, and viruses, and a touch of green curry gives it just enough spice to warm you up on a chilly autumn day. This simple fall, flu-fighter soup also happens...