5 simple game-changing lifestyle habits

It’s no secret that lifestyle habits make a huge impact on our health. But now the research is telling us exactly how much. 5 simple game-changing lifestyle habits can lengthen your life expectancy up to 14 years, according to a new study.* Just these five simple...

Texting Is A Real Pain In The Neck

Forward head posture causes the cervical spine to lose the lordotic curvature necessary to support loads, allow maximum range of motion, and optimize neck function. That’s why Texting Is A Real Pain In The Neck! In addition, lack of cervical lordosis (curvature...