Does your child scoff at you when you offer them a banana to eat on the way to school? Or, are you trying to find simple breakfast ideas that aren’t a no-no on your new healthy eating plan?
We all know we need to eat more plants. But it can be hard to break with our favorite food traditions, like the summer BBQ, even when our bodies and minds know better.
You can choose to captain, with absolute authority, the ship of your life, each and every day, one day at a time. Ideally, your vessel follows your values in the direction of your best life. So how often do you direct your sails, attention, and energy to your health?
You’re probably familiar with the butterfly effect, the idea that small things can have large effects on complex systems.
Skip the drive-thru. Get the smoothie and fries without the loaded sugar and sodium. Cooking at home can be fast and simple. These quick, good-for-you recipes will leave your body with the right fuel to improve your mood, boost your energy, and support your healthy lifestyle.