by Integrated Pain | Aug 27, 2018 | Digestive Health, Health Tips
Breakfast is stressful for a lot of parents on busy school mornings! It’s hard to get kids (and ourselves) to eat a healthy breakfast, or eat one at all. But we all need something energy-packed with nutrients to keep us alert and focused until lunchtime. These simple,...
by Integrated Pain | Jun 17, 2018 | Health Tips, Nutrition
This time of year it’s easier than ever to move beyond the burger with a side of grilled corn on the cob. Bye burgers and hello tacos! Take advantage of all the fresh veggies available at your local farmers market and let them shine as the main course at your BBQ! We...
by Integrated Pain | Feb 2, 2018 | Health Tips
If health is only on your radar when something is wrong you might not be valuing it as you should. Steer your crew of conscious intention, commitment, and passion to a life of health; true healing, illness prevention, longevity, and well-being. So, What’s Functional...
by Integrated Pain | Oct 27, 2017 | Health Tips
The Butterfly Effect: The Thyroid. The concept is imagined with a butterfly flapping its wings and causing a typhoon. Of course, a single act like a butterfly flapping its wings cannot cause a typhoon. Small events can, however, serve as activators to complex...
by Integrated Pain | Jan 19, 2017 | Recipes
Learn to prepare these Easy healthy recipes anyone can make! Easy and Healthy Cucumber Ginger Smoothie Begin your day with a light, energizing smoothie. Packed with nutrients, this plant-based recipe is nothing but good for you- and delicious too! Ingredients 1 1/2...
