by Integrated Pain | May 21, 2017 | Recipes
Baked Salmon with Pesto and Pecans. Cooking fish does not need to be intimidating or laborious. This simple and nutritious recipe is the perfect (stress-free) weekday dinner solution. Filled with brain-boosting omega-3’s, vitamin D, plenty of protein and B vitamins,...
by Integrated Pain | Apr 21, 2017 | Recipes
Taco Lime Chicken Recipe, A flavor-filled chicken recipe that can be served over salad, with a side of rice, in tacos, burritos, etc. Enjoy! Ingredients to prepare Taco Lime Chicken Recipe 2 tablespoons taco seasoning (homemade taco seasoning here) 1/4 cup lime juice...
by Integrated Pain | Mar 25, 2017 | Recipes
Peanut Butter Granola Bars Recipe , The perfect healthy and stress-free snack for road trips, school lunches, busy days, or even Netflix nights. To top it off, you probably won’t have to go further than your cupboard to make these delicious granola bars. INGREDIENTS 1...
by Integrated Pain | Jan 19, 2017 | Recipes
Learn to prepare these Easy healthy recipes anyone can make! Easy and Healthy Cucumber Ginger Smoothie Begin your day with a light, energizing smoothie. Packed with nutrients, this plant-based recipe is nothing but good for you- and delicious too! Ingredients 1 1/2...
by Integrated Pain | Jun 25, 2015 | Nutrition
Maybe Calories Aren’t The Problem. High protein or low protein? No fat or low fat? Complex carb or no carbs? And the questions and confusion continue to build. We all know someone who says that they eat hardly anything at all and yet can’t lose any weight. We...
