Swap Eating out for Eating In

Eating out for Eating In? A meal at the office, dinner out with friends, or a quick snack to break up the drive does adversely affect your health. Choosing to eat fresh home-cooked meals increases food awareness and allows you to make better choices to support a...

Avocado Kale Salad Recipe

Avocado Kale Salad Recipe with Lemon, kale, and avocado are all it takes to create this light, zesty and nourishing salad. Its simplicity makes it perfect. This post is adapted from an original article from Rose at thecleandish.com. Serves: 2 Prep Time: 5 minutes...

Easy healthy recipes anyone can make

Learn to prepare these Easy healthy recipes anyone can make! Easy and Healthy Cucumber Ginger Smoothie Begin your day with a light, energizing smoothie. Packed with nutrients, this plant-based recipe is nothing but good for you- and delicious too! Ingredients 1 1/2...

4 Ways to Have a Healthy Fall

Can you feel the chill in the air? Fall is almost here. The shorts and swimsuits have been put away. Bikes and surfboards have been stored in the garage and with them, all your motivation to be active and healthy. Not so fast! Don’t ruin all the work you did this...

Important Reasons to Unplug and Find Space

7 Important Reasons to Unplug and Find Space. This blog post was adapted from an article written by Joshua Becker- Bestselling author of The More of Less. 1. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness Researchers discovered that...