It can’t come as a surprise that Americans today are increasingly dining out instead of dining in. Our society is quickly deviating away from traditional dinner ideals as Texas Road-House rolls are replacing mom’s famous homemade rolls. Going out to eat is as social as it is convenient.
Kale is the nutritional powerhouse. Packed with beneficial compounds and powerful medicinal properties, it’s a no-brainer when it comes to incorporating it into your diet.
Skip the drive-thru. Get the smoothie and fries without the loaded sugar and sodium. Cooking at home can be fast and simple. These quick, good-for-you recipes will leave your body with the right fuel to improve your mood, boost your energy, and support your healthy lifestyle.
This article was written by Roshini Raj, M.D. Board-certified gastroenterologist and internist, Medical Contributor and co-founder of Tula. Original article can be found here
Learning to power-down technology is an important life skill with numerous benefits. It is becoming a lost art in our ever-connected world. But the wisest of us take time to learn the discipline. And live fuller lives because of it.