Integrated Wellness Bountiful, Utah
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Natural Remedies For Migraine Relief

Natural Remedies For Migraine Relief

by Dr. Kirk Wersland

A lot of people think frequent headaches or migraines are normal. While headaches are common, they are not normal.

Lemon & Turmeric for selfcare

Lemon & Turmeric for selfcare

by Dr. Kirk Wersland

Lemon & Turmeric is the new power couple. And for good reason. You want these two in your daily arsenal to combat fatigue, winter illness and drab skin.

Got milk relation to inflammation and allergies

Got milk relation to inflammation and allergies

by Dr. Kirk Wersland

Cow’s milk causes allergy problems for many people and often leads to inflammation, autoimmune disease, and even type 1 diabetes thanks to allergenic proteins such as casein.

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