The biggest factor in the ability to maintain healthy weight is what’s at the end of your fork. It’s as simple as that. But first, let’s clear the up confusion over all the internet noise on food, fat, and fads.
Skip the drive-thru. Get the smoothie and fries without the loaded sugar and sodium. Cooking at home can be fast and simple. These quick, good-for-you recipes will leave your body with the right fuel to improve your mood, boost your energy, and support your healthy lifestyle.