Practice Gratitude Daily

Counting your blessings and Practicing Gratitude Daily is an act that should not only be saved for special occasions. As you practice living in a state of gratitude daily, exuding feelings of appreciation and thanks, you will be setting yourself up for incredible...

Good Health: Your Most Important Investment

Here at Integrated Wellness, we focus on preventative treatments, helping you create a Good Health with a healthy lifestyle that will benefit your wellness day-to-day. We’d love to help you get started on your most important investment – schedule a free...

Successful morning and more productive day!

How to have a more Successful morning and more productive day!. I think it’s safe to say we’ve all been there. The phone alarm is ringing, you roll over to turn it off. Phone in hand, your notifications are bright with your laundry list of notifications. Before you...