by Integrated Pain | Aug 27, 2018 | Digestive Health, Health Tips
Breakfast is stressful for a lot of parents on busy school mornings! It’s hard to get kids (and ourselves) to eat a healthy breakfast, or eat one at all. But we all need something energy-packed with nutrients to keep us alert and focused until lunchtime. These simple,...
by Integrated Pain | Jun 17, 2018 | Health Tips, Nutrition
This time of year it’s easier than ever to move beyond the burger with a side of grilled corn on the cob. Bye burgers and hello tacos! Take advantage of all the fresh veggies available at your local farmers market and let them shine as the main course at your BBQ! We...
by Integrated Pain | Feb 2, 2018 | Health Tips
If health is only on your radar when something is wrong you might not be valuing it as you should. Steer your crew of conscious intention, commitment, and passion to a life of health; true healing, illness prevention, longevity, and well-being. So, What’s Functional...
by Integrated Pain | May 21, 2017 | Recipes
Baked Salmon with Pesto and Pecans. Cooking fish does not need to be intimidating or laborious. This simple and nutritious recipe is the perfect (stress-free) weekday dinner solution. Filled with brain-boosting omega-3’s, vitamin D, plenty of protein and B vitamins,...
by Integrated Pain | Apr 21, 2017 | Recipes
Taco Lime Chicken Recipe, A flavor-filled chicken recipe that can be served over salad, with a side of rice, in tacos, burritos, etc. Enjoy! Ingredients to prepare Taco Lime Chicken Recipe 2 tablespoons taco seasoning (homemade taco seasoning here) 1/4 cup lime juice...
