by Integrated Pain | Feb 15, 2019 | Nutrition
It’s OK to quit whatever diet you’re on. In fact, we recommend it. But don’t give up on your weight loss goals! Weight control is simpler than you probably realize, but more complex than any one fad diet, wonder pill, or vows to swear off carbs can address. If you’re...
by Integrated Pain | Feb 4, 2019 | Health Tips, Nutrition
Signs of dehydration in winter are sneaky. We drink less and forget how much it affects our mood, appearance, and overall health. But staying hydrated this time of year is just as critical as any other season. In fact, it’s even more important. Water is essential for...
by Integrated Pain | Nov 20, 2018 | Health Tips
Did you know that got milk is related to inflammation and allergies? Milk looks and tastes pretty darn similar whether it’s from an udder or a nut. While there’s some controversy over whether or not plant-based milk alternatives should be called “milk,” we know the...
by Integrated Pain | Jan 19, 2017 | Recipes
Learn to prepare these Easy healthy recipes anyone can make! Easy and Healthy Cucumber Ginger Smoothie Begin your day with a light, energizing smoothie. Packed with nutrients, this plant-based recipe is nothing but good for you- and delicious too! Ingredients 1 1/2...
by Integrated Pain | May 29, 2015 | Nutrition
Soy Soy will destroy your thyroid. There is a list of foods that are goitrogenic (thyroid suppressing), but soy is king of them all. Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland by interfering with iodine uptake. Lack of...
