Does your child scoff at you when you offer them a banana to eat on the way to school? Or, are you trying to find simple breakfast ideas that aren’t a no-no on your new healthy eating plan?
We all know we need to eat more plants. But it can be hard to break with our favorite food traditions, like the summer BBQ, even when our bodies and minds know better.
You can choose to captain, with absolute authority, the ship of your life, each and every day, one day at a time. Ideally, your vessel follows your values in the direction of your best life. So how often do you direct your sails, attention, and energy to your health?
We have more books, articles, and magazines dedicated to weight loss than almost any other topic in the healthcare industry. Why? Because there is almost never an answer that fits everyone.