Healthy Breakfast Cookies To-Go

Breakfast is stressful for a lot of parents on busy school mornings! It’s hard to get kids (and ourselves) to eat a healthy breakfast, or eat one at all. But we all need something energy-packed with nutrients to keep us alert and focused until lunchtime. These simple,...

Bye burgers and hello tacos!

This time of year it’s easier than ever to move beyond the burger with a side of grilled corn on the cob. Bye burgers and hello tacos! Take advantage of all the fresh veggies available at your local farmers market and let them shine as the main course at your BBQ! We...

What’s Functional Medicine?

If health is only on your radar when something is wrong you might not be valuing it as you should. Steer your crew of conscious intention, commitment, and passion to a life of health; true healing, illness prevention, longevity, and well-being. So, What’s Functional...

Maybe Calories Aren’t The Problem

Maybe Calories Aren’t The Problem. High protein or low protein? No fat or low fat? Complex carb or no carbs? And the questions and confusion continue to build. We all know someone who says that they eat hardly anything at all and yet can’t lose any weight. We...