by Dr. Kirk Wersland
It can’t come as a surprise that Americans today are increasingly dining out instead of dining in. Our society is quickly deviating away from traditional dinner ideals as Texas Road-House rolls are replacing mom’s famous homemade rolls. Going out to eat is as social as it is convenient.
by Dr. Kirk Wersland
Kale is the nutritional powerhouse. Packed with beneficial compounds and powerful medicinal properties, it’s a no-brainer when it comes to incorporating it into your diet.
by Dr. Kirk Wersland
The truth is, life can be tough. Whether you’re fighting for your health, taking care of loved ones, or working to become your best self, it seldom is easy.
by Dr. Kirk Wersland
I have a question for you, when was the last time you stopped and really contemplated on all of the things you are thankful for?
by Dr. Kirk Wersland
The following article explains how easy it can be to invest in your health, and how investing today will be the greatest financial, emotional and physical investment you can ever make.