by Integrated Pain | Jul 2, 2017 | Digestive Health, Nutrition
Eating out for Eating In? A meal at the office, dinner out with friends, or a quick snack to break up the drive does adversely affect your health. Choosing to eat fresh home-cooked meals increases food awareness and allows you to make better choices to support a...
by Integrated Pain | Jun 24, 2017 | Digestive Health, Nutrition
Avocado Kale Salad Recipe with Lemon, kale, and avocado are all it takes to create this light, zesty and nourishing salad. Its simplicity makes it perfect. This post is adapted from an original article from Rose at thecleandish.com. Serves: 2 Prep Time: 5 minutes...
by Integrated Pain | Jun 19, 2017 | Functional Medicine
Learn 9 Ways to be more Resilient About Anything. We all know those people who keep positive and keep going in times of adversity. What’s their secret? It’s not simply a trait they were born with and you were born without, rather it’s an array of habits that center...
by Integrated Pain | May 14, 2017 | Health Tips
Counting your blessings and Practicing Gratitude Daily is an act that should not only be saved for special occasions. As you practice living in a state of gratitude daily, exuding feelings of appreciation and thanks, you will be setting yourself up for incredible...
by Integrated Pain | Apr 20, 2017 | Health Tips
Here at Integrated Wellness, we focus on preventative treatments, helping you create a Good Health with a healthy lifestyle that will benefit your wellness day-to-day. We’d love to help you get started on your most important investment – schedule a free...
