by Integrated Pain | Jul 11, 2017 | Health Tips
Simple Workout. Strengthen and stretch your body with these simple exercises performed by personal trainer Tamara Pridgett. Although gentle on your joints the following workout will get your heart rate up and allow you to start your day off right! This post is adapted...
by Integrated Pain | Apr 10, 2017 | Simple Workouts
Following 5 Yoga Poses to Practice First Thing in the Morning that will allow you to clear your mind and gain focus for your day while eliminating stress and anxiety. Increase your physical and mental capacity with this simple and thoughtful way to a happier,...
by Integrated Pain | Jun 1, 2015 | Functional Medicine
Feeling a little sore after your workout? Try This! Icing sore muscles after a workout can help reduce swelling and recovery time. Place an ice pack on the affected area for no longer than 20 minutes up to 4 times per day. Leave at least 45 minutes in between...
